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Valentine Salad

Doctor's Blog

Valentine Salad

Spinach is one of those super foods for cardiovascular health.  Fact:  By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%.  That’s enough to make your heart go pitter-pat!  As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds.  Get ready to fall in love with healthy eating!

 

 

 

1 lb spinach

1 pint strawberries, sliced

Almonds, sliced

 

 

In a bowl, toss the spinach with the sliced strawberries.  Garnish by sprinkling sliced almonds on top.  Serve immediately with a light, heart-healthy dressing such as your favorite vinaigrette.

Bon appétit!

By Dr. Daniel KnowlesFebruary 11, 2014
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