From buffet tables brimming with decadent desserts to tempting Christmas cookies at holiday gatherings, it can be a challenge to avoid all these seasonal treats and stay on track with your health goals. The good news is that not all indulgences need to leave you feeling guilty—especially when it comes to chocolate.
Packed with powerful antioxidants, dark chocolate can be a tasty way to boost your well-being. Here are some of the hidden benefits:
Boosts Heart Health
Dark chocolate is good for your heart—literally? The antioxidants in dark chocolate have been shown to lower blood pressure, improve blood circulation, and reduce the risk of clotting. Be sure to choose high-quality dark chocolate with a higher cocoa amount of at least 70 percent.
Helps You Destress
If you’re seeking a natural (and tasty) way to tame tension, research has shown that people who eat dark chocolate report feeling less stressed. It even reduces levels of cortisol, the stress hormone. With the holidays being such a hectic time, a square of chocolate might be just what you need to unwind.
Supports Brain Function
Along with doing crossword puzzles, learning a new language, or playing an instrument, eating dark chocolate could improve brain function. Some of the components of dark chocolate could positively impact brain function, including improving reaction time, visual-spatial awareness, and memory.
A Natural Immune Booster
Another surprising benefit of chocolate is its ability to balance your immune system. It supports your body’s defenses while reducing inflammation, keeping you healthier during flu season and beyond.
May Help Manage Diabetes
Perhaps one of the most surprising benefits is that dark chocolate could help manage diabetes. Research suggests that it can improve insulin sensitivity, which helps regulate blood sugar levels.
Enhancing Your Health With a Holistic Approach
While dark chocolate (in moderation) is a delicious way to support your health, combining it with other wellness practices can maximize the benefits. For example, NetworkSpinal, an advanced, holistic approach to care for your spine and nerve system, supports your body’s natural ability to manage stress and tension, much like the calming effects of chocolate—on a much deeper level.
Contact Network Wellness Center today to schedule an appointment!
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