What Is Stress Awareness Month?
April is Stress Awareness Month, making it the perfect time to assess your stress levels and distinguish between what’s normal and what might be problematic.
Understanding Stress and Your Body
Stress is a natural physical and mental response to life’s challenges—everyone experiences it from time to time. However, when stress becomes a daily struggle, it can take a toll on both your mental and physical health.
The Physical Impact of Chronic Stress
Physically, chronic stress impacts several key processes in your body. It can lead to increased muscle tension (especially in the neck), hormonal imbalances, and fluctuations in heart rate (HR) and heart rate variability (HRV). Over time, these added strains may contribute to long-term health issues, particularly affecting your central nerve system.
Monitoring Your Body’s Stress Response
One effective way to monitor and manage stress is by tracking your HRV. Extensive clinical research has shown HRV to be a reliable indicator of mental stress. However, HRV is not just regulated by your heart—it is also influenced by your central nerve system. That’s why prioritizing spinal health and optimizing nerve system function can play a vital role in reducing stress and its effects on your body.
The Network Wellness Center Approach to Stress Management
Regular spinal adjustments can help alleviate tension, support nerve system health, and enhance overall well-being. At Network Wellness Center, you can manage stress and live a healthier, more balanced life working with us.
Discover the Difference
Book your next appointment with us and find out how you can care for your stress levels and live a happier, healthier life
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