Stress & Anxiety Care in Boulder
People today are overwhelmed by all the information that comes into their personal environments. With so much more going on around you than years ago, sensory input is at an all-time high.
This has become a problem, because your nerve system hasn’t had enough time to adapt to the constant barrage. It’s like a computer that doesn’t have enough bandwidth. It can’t run new software until it’s updated. That overflow of unprocessed data can create anxiety for you.
Keep Your Cup From Overflowing
So, how do you handle all this excess information? There are three choices:
Management:
Making an effort to control the flow of input received may be an effective method of handling your daily anxiety in the short-term. It’s not a sustainable practice. Delaying or postponing current opportunities may neutralize future growth potential.
Downsize:
Perhaps your response to anxiety is to take on less in your life to limit the effects. While this may work, eventually you’ll stop progressing and become stuck in place. Life begins to feel as if it’s passing you by.
Increase Capacity:
The best option is to find ways to increase your nerve system’s ability to take more on. Increasing your energetic resources allows your body to receive more input without being overwhelmed.
A corporation with too many customers for its current setup either has to expand or go out of business. In the same way, you need to make the decision to strengthen your nerve system and increase your capacity for new input.
How Chiropractic May Help
In response to anxiety, your nerve system’s role is to adapt and optimize your body’s capacity and create a larger bandwidth and more efficient buffering, so you don’t hit whatever is triggering your anxiety symptoms.
When you receive care at Network Wellness Center, the focus is not about you having less. Instead the focus is on optimizing the health you’ve already attained and optimizing your spine and nerve system, so you have more of what you do want. And that results in a larger bandwidth to process the information and experiences coming at you every day.
If anxiety is limiting your experience of life, Chiropractic will help you find ways to deal with stress. Contact NFWC today, make an appointment, and get the care you want.
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Discover How Natural Care Supports Mental Health
PUBLISHED ON MAY 23, 2022
The mind-body connection can no longer be ignored. It’s the reason so many people are turning to chiropractic care for mood support and mental health.
Perhaps the connection between mental health and adjustments in your spine and nerve system may not seem obvious. However, it all comes together once you take a holistic view of mental health and your nerve system. The mind-body link offers hope that chiropractic care may be a breakthrough treatment for anxiety, depression, and other mental health issues.
More Than Just Pain Relief
Many people think that Chiropractic, is just a tool to relieve pain and restore mobility after an injury. Those who understand the holistic nature of Chiropractic know it’s much more and seek care for issues related to mental health and wellness.
Using specific, calculated, and strategic adjustments, your spine can realign, releasing tension patterns in your spinal cord and any nerve pressure. That release will actually improve the flow of blood leading to your brain by unblocking your nerve system.
It may also relieve undetected stress and discomfort resulting from the emotional component of chronic neck tension. There is a way to address anxiety and depression using an all-natural option that also offers many additional benefits.
Health Care and Depression
Depression has been a major concern over the past several years as a result of COVID. The US health system is rated 37th in the world despite all the money spent on health care. The focus remains on treating conditions, instead of improving overall health, prevention, and wellness.
The world has been focused on fear and uncertainty, so much so that in 2020:
- 40% of adults struggled with mental health or substance abuse
- 31% had anxiety or depression
- 26% had traumatic stress disorders
- 13% increased substance use
- 11% seriously considered suicide
Natural Stress, Anxiety and Depression-Relieving Tips
In addition to receiving regular Chiropractic care, here are some simple tips to relieve and manage stress, anxiety, and depression:
Physical activity stimulates the production of endorphins—the brain’s feel-good neurotransmitters. Walking, home exercise, and stretching are great options
Spending even a few minutes during each day, focusing on your breathing, and clearing your thoughts, helps calm your mind
Laughter is the best medicine. Laughter has been shown to ease your stress response and relax your muscles
Other lifestyle techniques for managing symptoms of stress, anxiety, and general mental health concerns should also be discussed as a way to support the beneficial work done at each Chiropractic session.
Book an Appointment
If you’re looking to improve your mental health, it’s worth looking into the benefits offered by Chiropractic care. When you start receiving care, you’ll be surprised to discover just how much more health, ease, comfort, and joy you will enjoy.
Contact Network Wellness Center today to book an appointment.
