The path to healing is multifaceted and profound, marked by distinct stages that guide you toward a higher state of wellness and self-understanding. Among these, Stage Ten: Ascent holds a unique place. While not the final stage, it represents one of the most sought-after states for those striving for spiritual growth, deep healing, and an unparalleled sense of unity with the universe.
What Is Stage Ten?
Stage 10, The Ascent Stage, is where you dissolve your sense of self and merge with Universal Consciousness. It is an experience where personal identity softens, making way for the realization that you are intrinsically connected to everything around you. Imagine your sense of self as a candle, burning brightly and signifying the light of your being.
At this stage, you begin to sense an external light, vast and brilliant. As you step into the noon sun, the candle’s light becomes indistinguishable from the sun itself. In this metaphor, the boundaries of self blur, and you feel part of a larger existence.
Why Stage Ten Matters
When you have moved through the previous nine stages of healing, Stage Ten is a profound milestone—a “reward” for the inner work, reflection, and transformation achieved. It offers you an elevated state of awareness and a connection with an energy far greater than the individual self.
How to Experience Stage Ten
Connecting with the rhythms of Stage Ten can be facilitated through intentional exercises that align your body, mind, and spirit. Here’s an exercise you can try to help foster this connection:
- Starting Position: Lie on your back with your legs bent and feet flat on the floor.
- Breath and Movement: Breathe in through your mouth while gently raising your hips off the floor and tilting your head back until your chin points upward. At the same time, lift your arms and join your hands in front of your forehead in a prayer gesture.
- Sound of the Wind: As you inhale, create a wind-like sound to deepen your focus and connection.
- Release: Exhale through your mouth, lowering your hips and hands while maintaining the prayer position. Your fingers should point between your legs as you exhale.
- Integration: Allow your body to arch naturally in response to the energy and rhythm of Stage Ten. Repeat this exercise as many times as desired. Rest for at least 15 minutes afterward to fully integrate the experience and prepare to return to your day.
A Transformed Reality
Stage Ten can bring a profound shift in your perception. This practice offers a moment of unity that dissolves the ordinary boundaries of your being and lets you experience the vastness of Universal Consciousness. Taking time to rest and integrate this altered state of awareness is essential for maintaining balance as you continue your healing journey.