Spring is here, and in the Boulder County Region, that means getting outside. We love going outside all year round in Colorado, and now that spring sports are surfacing, everyone wants to enjoy running, hiking, and mountain climbing.
Here are some key tips to optimize your body and keep you from getting sidelined so you can enjoy life to the fullest this spring:
We’re at a mile high of altitude. Keeping your hydration high is vital not just for your metabolism but also for your joints. Reducing inflammation starts with hydration. Making sure you have half your body weight in ounces of water. Preferably, clean filtered alkaline water is best.
More peace in your mind means more peace in your body, and more peace in your body means more peace in your life. Make sure to reduce stress so that your nervous system can reboot and not get overwhelmed. Stress is the leading cause of many diseases and conditions: from heart disease to cardiovascular problems, to immune responses and musculoskeletal challenges. Reducing stress and maintaining a peaceful nervous system through a multitude of ways will help you perform at your best. If your mind is distressed, then your body will be distressed.
The foundation of your movement, mobility, and posture is your structure. A healthy structural alignment is not just for reducing back pain, neck pain, headaches, shoulder pain, and sciatica. It is for performance, enjoyment, and optimization of your life experience — being able to leave every amount of energy into your activities.
So don’t get sidelined and enjoy life to the fullest. Optimize your hydration, optimize your peacefulness and optimize your structure to enhance your life experience. Contact us today to find out if your Neurobehavior and spinal structure can be more optimal to have less of what you don’t like and more of what you want in your health and well-being.