Small Changes, Big Results: Building Healthier Habits This New Year

January, named after the Roman god Janus, symbolizes both reflection and forward planning. Like Janus with his two faces—one looking to the past and the other to the future—this time of year encourages us to look back on what was and set goals for what’s ahead.

Time to Rethink Your Resolutions

How many times have you made New Year’s resolutions only to abandon them weeks later? It’s a familiar cycle, and for good reason. Starting fresh right after a month of indulgence and celebration isn’t always ideal for meaningful change. Instead of committing to dramatic overhauls, consider setting smaller, more achievable goals aligning with your priorities.

Here’s how to make changes that stick:

• Get Support — Find a friend or group with similar goals. For example, invite a neighbor to join you for after-work walks to help you stay active.
• Plan Realistically — Write down your goals and break them into smaller, actionable steps. Instead of saying, “Get fit,” start with “Walk for 20 minutes three times a week” and build from there.
• Allow for Flexibility — It’s okay to stumble. If you miss a step, remind yourself why you started and keep going. Progress, not perfection, is the goal.

A New Year, A Healthier You

This January, prioritize your well-being with small, consistent steps toward better health. By supporting your body through gentle care and a proactive mindset, you can create a foundation for lasting wellness and vitality.