During National Nutrition Month, remember that your food choices impact your overall health—particularly your nerve system. While supplements help address gaps, an anti-inflammatory diet rich in nutrient-dense foods offers the best support for a healthy spine and functional nerve system.
Pick of the Crop For Nerve System Support
Your nerve system thrives on specific nutrients found in everyday foods like:
- Dark Leafy Greens—Spinach, kale, and collard greens contain B vitamins essential for nerve function
- Nuts and Seeds—Almonds, walnuts, and pumpkin seeds provide vitamin E which protects your cells from damage
- Fatty Fish—Salmon, mackerel, and sardines contain omega-3 fatty acids that support your brain function
- Whole Grains—Brown rice, quinoa, and oats supply B vitamins for nerve health
- Lean Protein—Beans, legumes, chicken, turkey, and fish aid neurotransmitter production
- Berries—Blueberries, raspberries, and strawberries offer antioxidants that protect your nerves
- Avocados—Rich in healthy fats and vitamin E to nourish your nerve system
- Dark Chocolate—Contains flavonoids that support your brain health by improving blood flow
Addressing Spinal Health and Inflammation
A misaligned spine may impact your body’s ability to manage inflammation. When properly aligned, your nerve system functions optimally, allowing your body to heal and regulate inflammation more effectively.
“Nutrition and spinal health work hand in hand,” explains Dr. Daniel Knowles. “What you eat affects how your body responds to care, and proper nerve system function affects how your body processes nutrients.”
Enjoy a Healthy and Refreshing St. Patrick’s Day Smoothie
St. Patrick’s Day doesn’t have to mean sugary shamrock shakes and green beer. Try this vibrant green smoothie that nourishes your body while celebrating the holiday. Its festive color comes from matcha and fresh spinach, with pineapple providing natural sweetness.
Here’s the quick recipe:
What You’ll Need: 1 (20 oz) can pineapple chunks in juice, 1 handful fresh spinach, 1 cup ice cubes, 1 tbsp matcha powder
How to Make It: Add the pineapple and juice to a blender. Add spinach, ice, and matcha powder. Blend until smooth. Pour and enjoy!
Power Up Your Nutrition and Nerve System
This National Nutrition Month, make an appointment at Network Wellness Center to ensure that your body functions at its best. Dr. Knowles can help align your spine to complement your healthy eating habits for complete wellness.
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