This is my first chiropractor experience and so they are very gentle. It feels good I mean I like to go because it’s relaxing actually. And a couple of years that I’ve noticed for last year are that I am more aware of my body. And so when I’m walking and I feel myself is slouching a little and I would go like this and I’m like, oh my gosh, no one told me to do that but I just noticed to do that or I’m like this with my purse on my shoulder and I would go straighten up. I don’t know what telling me to that but its telling me do something. I’m just more aware my posture now. And also just noticed that I haven’t had a cold and I have been sick also. That’s all thank you.