Unfortunately, many people have been taught that only that which you can see and feel can hurt you, but when it comes to your health, nothing can be further from the truth. You can have something c» READ MORE
Fire up the grill! We’ve got some great tips for keeping your BBQ meals extra healthy for Independence Day.
ó Choose a lean, unprocessed protein
Consider using lean turkey burgers, salmon, tuna, veggie burgers, or grill-friendly extra-firm tofu.
ó Stock up on fresh veggies
Kabobs are a backyard BBQ favorite! Use your favorite vegetables to whip up some hearty, tasty skewers.
ó Don’t show up too hungry!
If you’re the guest rather than the host, make sure you have a quick healthy snack before you head to the party.
Monday and Wednesday - 9:00am - 12:00pm & 3:00pm - 6:00pm,
Tuesday and Thursday - 7:30am - 10:30am & 3:00pm - 6:00pm, Friday - 3:00pm - 6:00pm