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Resources: Recipes

  • Strawberry Chia Pudding

    1 cup strawberries + additional for garnish 1-1/2 cups of unsweetened, plain almond milk 1 teaspoon vanilla extract 2-3 tablespoons honey ½ cup chia seeds   Combine all ingredients except the chia seeds in a blender and process until smooth.  Add chia seeds and process briefly on low just until mixed.  Divide the mixture among […]

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  • Gluten Free Pancakes

    Gluten Free Pancake Recipe

      1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 packet Stevia 1-1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon xanthan gum 2 eggs 3 tablespoons canola oil 2 cups water   1.  Mix the dry ingredients and then stir in […]

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  • Saint Patty’s Day Smoothie

    For a deliciously refreshing and healthy treat, give this lean-green smoothie a try! Tip: Use frozen bananas if you like an extra creamy texture.       Ingredients:    ½ banana, chopped 1 kiwi, chopped ½ cup kale ½ granny smith apple ¼ cup white grape juice ¼ avocado diced Add ice cubes if desired

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  • Valentine Salad

    Spinach is one of those super foods for cardiovascular health.  Fact:  By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%.  That’s enough to make your heart go pitter-pat!  As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds.  Get ready to fall in love with […]

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  • Healthy Holiday Gluten Free Cookies From Your Chiropractor

    Christmas and Holiday related food items

    Gluten-Free Double Chocolate Chip Cookies     Recipe courtesy Erin McKenna, 2008 Prep Time:20 min Inactive Time:1 hr 0 min Cook Time:14 min Level: Easy Serves: 24 cookies or 12 servings Ingredients     1 cup coconut oil 1 1/4 cups evaporated cane juice 1/3 cup applesauce 1/2 cup cocoa powder 1 teaspoon kosher salt 2 tablespoons […]

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Recent Blog Posts

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Very frequently people want to make progress in their life and instead they experience pain. I’m not only talking about physical pain, but life pain, life-circumstance pain, professional pain

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This is our family’s, and many people’s, favorite time of the year: the holiday season. So much fun, family, food, not to mention winter sports activities for us to all enjoy.


But Doc, The Problem Is Right Here

Very frequently when people go to get help from a chiropractor, they point to where they feel pain and ask to be fixed. That is like going into an auto repair shop, pointing to the light on the das

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