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Resources: Recipes

  • Strawberry Chia Pudding

    1 cup strawberries + additional for garnish 1-1/2 cups of unsweetened, plain almond milk 1 teaspoon vanilla extract 2-3 tablespoons honey ½ cup chia seeds   Combine all ingredients except the chia seeds in a blender and process until smooth.  Add chia seeds and process briefly on low just until mixed.  Divide the mixture among […]

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  • Gluten Free Pancakes

    Gluten Free Pancake Recipe

      1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 packet Stevia 1-1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon xanthan gum 2 eggs 3 tablespoons canola oil 2 cups water   1.  Mix the dry ingredients and then stir in […]

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  • Saint Patty’s Day Smoothie

    For a deliciously refreshing and healthy treat, give this lean-green smoothie a try! Tip: Use frozen bananas if you like an extra creamy texture.       Ingredients:    ½ banana, chopped 1 kiwi, chopped ½ cup kale ½ granny smith apple ¼ cup white grape juice ¼ avocado diced Add ice cubes if desired

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  • Valentine Salad

    Spinach is one of those super foods for cardiovascular health.  Fact:  By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%.  That’s enough to make your heart go pitter-pat!  As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds.  Get ready to fall in love with […]

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  • Healthy Holiday Gluten Free Cookies From Your Chiropractor

    Christmas and Holiday related food items

    Gluten-Free Double Chocolate Chip Cookies     Recipe courtesy Erin McKenna, 2008 Prep Time:20 min Inactive Time:1 hr 0 min Cook Time:14 min Level: Easy Serves: 24 cookies or 12 servings Ingredients     1 cup coconut oil 1 1/4 cups evaporated cane juice 1/3 cup applesauce 1/2 cup cocoa powder 1 teaspoon kosher salt 2 tablespoons […]

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Recent Blog Posts

The Foundation of Your Posture

You’re always told to sit/stand up straight and how important your posture is. But have you really ever thought about where you posture comes from? It’s a question that chiropractors get asked

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Do you have to go to forever?

Have you ever heard anyone say: “Once you go to a chiropractor, you have to go forever”?

This is a very common cliché, but, like all clichés, there is some truth to it. That truth is

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Will Chiropractic Care Help Me Even If I Don't Have Back Pain?

Commonly, people associate the need for chiropractic care with back pain, neck pain, headaches, arm pain, or other musculoskeletal pains. This is unfortunate because chiropractic care is not solely

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