(303) 998-1000
16 strategies to keep your weight down during the holidays

Doctor's Blog

16 strategies to keep your weight down during the holidays

Healthy tips for weight control during holidays

16 Strategies to keep your Weight down during the Holidays!
Simply put, you don’t have to give up much of anything this holiday season.
Yes, you read that correctly. You can eat the cookies, the chocolate truffles, the apple pie…the mac n’ cheese, a huge thanksgiving dinner, and just about anything else your taste buds so desire. In fact, you can actually use ALL of those foods to unlock your ultimate fat burning potential and LOSE a massive amount of body fat this holiday season, all while never saying “no” to a holiday party, meal, or dessert. And between now and December 31st, I’m going to explain to you-with unquestionable science-exactly why and how that can be done. And rest assured, it can be-very easily-because I’ve already done it with hundreds of patients. The entire approach is based upon “tricking” the body into elevating metabolism and burning more fat through PPDD (periodic, planned dietary deviance), or simply put, scheduled, strategic “cheating”. And I promise you, when you learn to master this one skill, you can, and you will, write your own fat loss ticket this holiday season…faster and easier than ever before. But, I don’t want to be too unrealistic here. While you’re pretty much going to be free to indulge regularly at holiday parties and meals, there may be one, or god forbid two, events that do not fit into the strategic scheduling. And for those potential one or two occurrences, I’ve compiled a list of 16 tips and strategies that you can use to make each as painless as possible.
To get the full list of 16 strategies Click the link Holiday Fat Loss Book

By Dr. Daniel KnowlesDecember 16, 2013

Chiropractic mobile-only special offer

Office Tour

Network Family Wellness center is an oasis of healing for so many boulder residents.


Rave Reviews

"I do not wake every morning with a stiff back anymore" Sarah N.


Join Us For Dinner

There Is No Free Lunch But We Say... There Is A FREE Dinner Workshop!


Our Office Hours

Monday and Wednesday - 9:00am - 12:00pm & 3:00pm - 6:00pm,

Tuesday and Thursday - 7:30am - 10:30am & 3:00pm - 6:00pm, Friday - 3:00pm - 6:00pm

Recent Blog Posts

The Foundation of Your Posture

You’re always told to sit/stand up straight and how important your posture is. But have you really ever thought about where you posture comes from? It’s a question that chiropractors get asked

Do you have to go to forever?

Have you ever heard anyone say: “Once you go to a chiropractor, you have to go forever”?

This is a very common cliché, but, like all clichés, there is some truth to it. That truth is

Will Chiropractic Care Help Me Even If I Don't Have Back Pain?

Commonly, people associate the need for chiropractic care with back pain, neck pain, headaches, arm pain, or other musculoskeletal pains. This is unfortunate because chiropractic care is not solely

Menu Title
Responsive Menu Clicked Image
request consultation