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12 Days of Health and Wellness

Doctor's Blog

12 Days of Health and Wellness

You Can Beat Holiday Stress and Pain with “12 Days of Health and Wellness” for a Healthy, Happy Season

Boulder, CO – The upcoming holiday season is full of reasons for good cheer. At the same time, the added demands of the season can also stress the capacities of our bodies. Stress can build up inside the body and manifest as back pain, neck pain or headaches. Research shows that stress and unhealthy behaviors contribute to some of our country’s biggest health problems such as obesity, heart disease, and diabetes, making matters even worse.

Doctors of Chiropractic are experts in spinal adjustments that can relieve the aches and pains caused by holiday stress. They also provide health and wellness guidance, nutrition counseling, exercise recommendations, ergonomic tips and other advice to promote good health year-round.

Network Family Wellness Center, in an effort to promote health and wellness this holiday season, is offering “12 Days of Health and Wellness,” a campaign designed to give consumers tips on ways to manage the holidays more healthfully. Each day focuses on a different topic, such as choosing nutritious foods, getting enough sleep, and stretching after tree-trimming or gift wrapping to help ease back pain.

“The holidays are synonymous with frenzied activities, parties, shopping, and stress, so it is imperative that people take steps to address these issues in healthier ways,” said Dr. Daniel M Knowles, III DC. “It’s the perfect time to use Wellness tips to take control of your health and to discover chiropractic’s natural approach to wellness. A doctor of chiropractic can customize a wellness program that’s right for you.”

You’ll find much information at www.networkwellnesscenters.com. Come in and pick up your “12 Days of Health and Wellness” health tips right away, and have a happier, healthier more stress-free holiday season this year or Schedule a complimentary consultation.

By Dr. Daniel KnowlesDecember 1, 2017

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